When I run, I am either hyper focused on my pace, my stride, and my breathing or my mind totally wanders.

Today my mind wandered.

Today I was not happy with my run performance.


Tomorrow is scheduled to be a day of rest, but I was supposed to run five miles for the training program I am on today. I did not make it the five miles. Should I make another attempt at it tomorrow? Or should I take the day of rest and press for the five miles on my next run day (which is a shorter distance)?

For those that must know, I did run yesterday…